The pine nut or pine seed comes from the pine tree. The pine tree is a pine and has been cultivated for about 6000 years in Mediterranean areas, while relatively recently it was acclimatized in other areas of the planet with a Mediterranean climate.Pine nuts are rich in pinolenic acid, vitamins B, E..
Chia seeds are small black seeds from the Salvia hispanica plant, which is native to Central and South America. Chia seeds are among the healthiest foods on the planet. They are often referred to as a superfood because of their various healing properties. They have nutrients with significant benefit..
Linarosporos has been known since ancient times as the seed of the flax plant. Hippocrates recommended it for inflammation of the mucous membranes.Flaxseed is rich in Ω3-fatty acids, fiber, calcium, magnesium, proteins and lignan...
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